goiter types IODINE SUPPLEMENTATION FOR VEGANS - DOSAGE, HISTORY, THYROID HEALTH

FREE EBOOKLET http://www.sweetnaturalliving.com Iodine supplementation is a topic overlooked by many vegans, which might lead to less than optimal health! Here's why I think vegans should consider taking iodine!

Iodine is a trace mineral. We need very small amounts of it. How much though? That's a topic for discussion. Some mean we should get high doses, others recommend smaller doses.

Why should we take a supplement? Watch the video and hear my thoughts on it!

Iodized salt is one way to get a small amount of iodide through your diet. However, I see no reason to consume any isolated sodium through salt, so I don't recommend that.

While some people might be against supplementation, others are definitely for. Others might be against pills and supplements, but would rather use "natural" sources like seaweed or sea vegetables (kelp, nori, dulse, wakame) to get their daily recommended intake.

Keep in mind also that iodine isn't naturally available. It's always bound to a mineral, aka iodide. I don't recommend taking iodine in it's pure form through supplements like nascent iodine.

I recommend getting your blood checked at your doctor and ask him to check your TSH (thyroid stimulating hormone) as well as t4 and t3. If yout TSH is high, and t4 is low, it means your brain is trying to send a strong signal to your thyroid to produce t4 (which is converted to t3, the active hormone), but your thyroid might not have enough iodine to create the t4.

Make sure you're not deficient in this essential nutrient on a plant based diet!

Keep in mind that this isn't medical advice. This is purely my opinion based on a few weeks of research into the topic.

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goiter types IODINE SUPPLEMENTATION FOR VEGANS - DOSAGE, HISTORY, THYROID HEALTH
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